The benefits of a diet rich in colorful fruits and vegetables, healthy fiber and antioxidants.
Special segment on the benefits of a diet rich in colorful fruits and vegetables, healthy fiber and antioxidants. www.giftgoodhealth.com
Over 40? Why You Should Care About Antioxidants!
Antioxidants keep Free Radicals in check by donating their extra electrons to these unstable cells. By doing so, free radicals are not continually destabilizing surrounding cells causing unhealthy conditions and disease in our bodies. So, should we take an antioxidant supplement? Absolutely not! Then what’s the best place to get antioxidants? At the grocery store! …Read more »
Antioxidants, Why your grandmother is smarter than you!
Everybody knows that we need to eat more fruits and vegetables, but do you know why? In this video I explain what antioxidants are, why you need them, and easy tricks to pick the best sources of antioxidants on the planet to slow to a crawl the aging and disease process.