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This is a What I Eat In A Day video for 1/24/2016.

For breakfast I had a bowl of oatmeal. With bananas, dates, pecans. So tasty and comforting.

I haven’t had oatmeal in years, I was check out A Tunisian Vegan’s Instagram and it gave me some inspiration to make my own. Check out his channel and Instagram below!

His Channel: https://www.youtube.com/channel/UCRn13FmqTu1THV-xyd0xhGA

His Instagram: https://www.instagram.com/a.tunisian.vegan/

For lunch I had some leftover rigatoni. I cooked some broccoli to mix in and covered it in nutritional yeast and kelp/dulse flakes.

Nutritional yeast is a source of B12, and other nutrients. I still recommend that you supplement you B12.

Kelp and Dulse are also a healthy source of dietary iodine.

For dinner I made an Ethiopian inspired dish. Red lentil, sweet potato, tomato, onion, garlic, swiss chard were in this stew.

This is merely an example of what I happened to eat on this particular day, as a vegan. Not necessarily what you should eat.

If you’re interested in more of what I eat, go check out my Instagram account!

https://www.instagram.com/lostinvegetation/

Loads of vegan food porn there!
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