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Vitamin D Test — Understanding What Low Vitamin D Levels Mean…

Vitamin D is a fat soluble vitamin present in fatty foods, such as meat; dairy; plant oils and oily fish. Nevertheless, most of our vitamin D is made by the body when the skin is subjected to sunlight. Many foods, such as dairy; cereals and drinks are also fortified with vitamin D in a bid to maintain normal vitamin d levels, especially among kids.

Vitamin D deficiency was a universal issue in the past and resulted in many kids developing rickets; a condition that causes bone to become soft, and one which usually leaves youngsters with serious bone deformities. Vitamin D fortification programs and vitamin d3 supplements have all but wiped out rickets but the condition does seem to be making a comeback in some countries

Vitamin D deficit also causes bone conditions in grown-ups, including osteoporosis. In more recent years, studies have shown that low vitamin D levels are also linked to a wide variety of diseases, including diabetes; cancer and heart disease.

Vitamin D Blood Test

These days you can find several DIY test kits out there which let you test your vitamin D levels at home, however the accuracy and reliability of the tests is doubtful. The best and most reliable test is the 25-hydroxy vitamin D test. For this test to be done, a blood sample must be taken, either by the doctor or by a duly certified clinical technician.

Understanding The Outcome Of A Vitamin D Test

According to the MedlinePlus website, the normal spectrum for vitamin D is thirty to seventy four nanograms of vitamin D per milliliter of blood. These values may differ a little however from one lab to another. The main reasons behind vitamin D deficiency are:

– Insufficient sunlight
– Poor diet plan
– Poor food ingestion
– Liver and/or kidney illness
– Certain drugs

Most vitamin D deficiency cases come from too little sunlight exposure, and can be treated with a daily vitamin D3 supplement. Even vitamin D deficiency cases in hot and sunny areas of the world are usually due to a lack of sunlight since people like to protect themselves from the sun.

Deficiency And Diet

If a vitamin D blood test shows low vitamin D levels, it could also be your diet, although this is rare. To be on the safe side, start including foods like eggs; oily fish; fortified cereals and etc. in your diet. If your vitamin D level is just a bit below normal, a vitamin D prescription will typically only involve a vitamin D3 cholecalciferol supplement.

A vitamin D test it will go far in helping you to prevent some really bad illnesses in the future. Vitamin D deficiency can be treated 100% successfully with a good vitamin D3 5000 IU supplement. You can purchase your “Platinum Grade” Nutra Mina Vitamin D3 5000 IU supplements today at Amazon, and enjoy the benefits of the world’s best vitamin D products.

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