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DESCRIPTION: Vegetables tested head-to-head to see which boosts immune function best

Need a reminder about what those protective Ah receptors are? See The Broccoli Receptor: Our First Line of Defense (http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/) and Counteracting the Effects of Dioxins Through Diet (http://nutritionfacts.org/video/counteracting-the-effects-of-dioxins-through-diet/).

What’s the best way to prepare broccoli? See my Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video.

Women can overdo it, though, in late pregnancy. See Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester).

What else can we do to lower our risk of upper respiratory tract infections? See:
• Can Gargling Prevent The Common Cold? (http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/)
• Preventing the Common Cold with Probiotics? (http://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/)
• Nutritional Yeast to Prevent the Common Cold (http://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/)
• Kiwifruit for the Common Cold (http://nutritionfacts.org/video/kiwifruit-for-the-common-cold)
• Preserving Athlete Immunity with Chlorella (http://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella)

Stay tuned for my upcoming video Are Happier People Actually Healthier? (http://nutritionfacts.org/video/are-happier-people-actually-healthier) later this week that compare’s people’s resistance to having the common cold virus dripped into their nostrils.

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function and he’ll try to answer it!

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