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The Best CoQ10 for Healthy Blood Vessels & Improved Exercise Capacity

Coenzyme Q10, otherwise known as ubiquinone, is a naturally-occurring compound found in every cell in the body. Coenzyme Q10, or simply CoQ10, plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.Though Coenzyme Q10, sometimes referred to simply as CoQ10, is synthesized inside our bodies, it is also known to be found in meats, especially in the heart, such as pork, chicken and beef, and many oils.

CoQ10 has been known to improve heart health and prevent heart failures from occurring. It is also known to be a powerful antioxidant, which can help prevent the spread of free-radicals in our bodies. Other than this impressive repertoire of healing abilities, two recent studies have shown that CoQ10 can also be used to improve the health of our blood vessels.

In a certain coronary artery disease study, researchers recruited 38 people, 33 men and 5 women, with an average age of 55. All subjects are known to suffer from coronary artery disease, but whose hearts pumped blood normally. The subjects were made to take 300 mg of CoQ10 in three 100 mg doses per day or a placebo for one month. Doctors measured the activity of an important antioxidant enzyme, superoxide dismutase or SOD, on blood vessel walls, which declines when the subject suffer from coronary heart disease.

The researchers have found that those who had taken CoQ10 had a 29% increase in SOD activity compared to 4% for placebo. The researchers also measured the ability of the arteries to relax, the ability of the heart to deliver oxygen and the capacity of the cells to absorb oxygen, and found that, in all three measures, those who had taken CoQ10 had significantly greater improvement compared to placebo. Doctors noted that participants who began with the lowest SOD activity improved remarkably.

Another study done was based on a different heart ailment. The study was made based on chronic heart failure (CHF), where the heart is damaged and may not fill with or pump enough blood. In this study, researchers recruited 20 men and three women, average age 59, who had CHF, to participate in four, four-week double-blind phases taking:
1) 300 mg of CoQ10 in three 100 mg doses per day without exercise,
2) The same CoQ10 dose with supervised exercise training,
3) A placebo without exercise
or
4) A placebo with supervised exercise training.

Doctors measured the capacity of the cells to absorb oxygen and the ability of the arteries to dilate and found that compared to placebo, the CoQ10 group increased by 9% and 38% respectively. Scientists also tracked an index that measures the ability of the left ventricle of the heart to pump blood, which improved 12%.

Though CoQ10 is known to be synthesized within the entirety of our bodies, the amount of CoQ10 produced is reduced by a significant amount as we grow older. Researchers suggest that taking in CoQ10 food supplements, such as thePLATINUM Series CoQ10, is an effective way to replenish the body’s CoQ10 reserves.

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If you want to learn more about COq10 health benefits, check out our blog at http://PacificCoastNutriLabs.com/blog

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