Details

Subscribe for free to Dr. Greger’s videos at:
http://bit.ly/nutritionfactsupdates

DESCRIPTION: Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards, or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.

Is that cool or what?! I love kitchen chemistry. Totally revolutionized my daily greens prep. For those new to the whole enzyme concept I’m sure this is a bit confusing. Make sure to watch the original “chemical flare” video The Best Detox (http://nutritionfacts.org/video/the-best-detox/) and then the hack and hold strategy in Sometimes the Enzyme Myth is the Truth (http://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/).
This helps explain the results I presented in Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival).

OK, but what’s so great about this sulforaphane stuff? For a taste, see:
• Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells)
• Sulforaphane: From Broccoli to Breast (http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/)
• Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/)
• Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/ and he’ll try to answer it!

http://www.NutritionFacts.org
• Facebook: http://www.facebook.com/NutritionFacts.org
• Twitter: http://www.twitter.com/nutrition_facts
• Podcast: http://www.bit.ly/NFpodcast
• Subscribe: http://www.bit.ly/nutritionupdates
• Donate: http://www.NutritionFacts.org/donate