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What is a bladder infection?

Bladder infection is an infection of the bladder. Bladder infection is also called cystitis and is a type of urinary tract infection (UTI). The urinary tract is naturally sterile and when microbes invade it, an infection may result.

What causes bladder infections?

Similar to other fluids in the body, urine is normally sterile. Presence of bacteria in the urine may lead to bladder infection and other forms of urinary tract infection.

The most common way bacteria gain access to the urinary system from outside is through the urethra (the drainage from the bladder to outside of the body).

Bacteria can travel from the rectum or the vagina towards the urethra to enter the bladder causing bladder infection or cystitis.
Sometimes bacteria may enter the bladder via the urethra from nearby skin.
In general, women are more susceptible to bladder infections due to their shorter length of urethra.

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Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised.

Keep the vaginal area dry and clean

1. Yeast flourishes in a moist and warm environment.Choose cotton or cotton lined underwear over synthetic varieties, as natural fibers are more breathable.Avoid wearing pantyhose, tights or tight clothing.Change out of your wet swimsuit immediately after swimming.Go without underwear while sleeping or change into fresh underwear before bed.

2. Don’t use scented or dyed soaps, detergents or other personal hygiene products.
Choose unscented toilet paper. Dyed and scented toilet paper can cause irritation in some people that can trigger yeast infections.

Switch to free and clear or eco-friendly laundry detergents and fabric softeners, or go without fabric softener when doing your laundry. Avoid scented tampons, sanitary pads and underwear liners. Wash the vaginal area with a gentle cleanser–antibacterial deodorant soaps can upset the balance of bacteria and yeast in the vagina. Douches are also harmful to the balance of vaginal flora.

3. Choose condoms without spermicide if you experience frequent irritation from spermicides. Certain women are sensitive to the spermicide nonoxynol-9, and their repeated use of spermicidal condoms may lead to yeast infections.

4. Ask your sexual partner or partners to seek treatment or testing for yeast infections if you are experiencing recurrent yeast infections.Talk to your doctor. Although a yeast infection is not a sexually transmitted disease, some doctors do recommend treatment for all sex partners if 1 person is suffering from an infection in order to help prevent recurrent yeast infections.Refrain from sexual activity while you have a yeast infection.

Dietary Adjustments:

5. Add milk products containing the bacteria acidophilus lactobacillus to your diet. Some examples are acidophilus milk, yogurt and kefir. Many natural health practitioners believe eating products containing this type of bacteria can help restore the balance of the vaginal flora and prevent yeast infections.

6. Reduce the amount of sugar in your diet. This recommendation is touted by many in the natural health community, but most doctors believe it does not have a direct affect on preventing yeast infections.

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