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Red peppers contain 300% of your vitamin C intake, a rich source of vitamin A, C, and B1, b2, b3, b6…vitamin e & k.

They also contain Magnesium, potassium, phosphorus, manganese, folate, beta-carotene,

Vitamin c is needed for the absorption of Iron, which many people have low Iron levels, so eat more red peppers and pair it with foods rich in Iron to get your Iron levels up!

They are also rich in anti-oxidants, minerals and vitamins that prevent cancer, promotes good cardiovascular health as well as eye health and digestive health.

The combination of b6 plus magnésium decreases anxiety especially pre-menstrual symptoms, which red peppers contain both.

Activates thermogenesis and increases metabolic rate… heats the body up (good in the winter time)
Whereas something like cucumbers are cool, better in the summer time. They also don’t have Capsaicin is in cayenne and other foods which boosts heart rate and increases blood pressure, so it has milder effects on the body than cayenne does.

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– David Benjamin