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Hi everyone!

Nutritional care is vital for CFS/ME and FM. “Heal the gut, heal the body”.

Eating organic is very important as our bodies have enough toxins to deal with. To help with budgeting check out the “clean 15” which is produce that does not contain many pesticides and the “dirty dozen” which has many pesticides and should be bought organic. Keep in mind, if it is on the clean 15 list, that does not mean it doesn’t contain GMOs.

http://www.ewg.org/foodnews/

Cutting out gluten, dairy may help reduce yeast and inflammation. Add adequate amounts of healthy fats and protein. Limit fruit do to sugar content.

Thanks for watching my video! For more tips and tricks check out my support group page on Facebook https://www.facebook.com/CFS.Hope.and.Healing