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Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz

Dosages to try:
Healthy normal person:
Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day
Unhealthy person:
Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day

Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes – both working together to keep your arteries and soft tissues clean and your bones strong.

Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium.

If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up – calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues.

If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula: YXFL8TVG 10% off https://shop.drberg.com/checkout/cart/add/product/31/coupon/YXFL8TVG

CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS)
http://www.npr.org/templates/story/story.php?storyId=91891831

Calcium and Alzheimer’s disease

http://www.telegraph.co.uk/news/uknews/1551498/Calcium-linked-to-dementia.html

CONNECTION BETWEEN CALCIUM AND HEART ATTACK
http://www.ncbi.nlm.nih.gov/pubmed/22626900

http://www.dailymail.co.uk/health/article-2528727/The-test-tell-REALLY-risk-heart-attack-stroke-Calcium-arteries-key-indicator-say-doctors.html

http://www.sciencedaily.com/releases/2012/05/120523200752.htm?utm_source=rss&utm_medium=rss&utm_campaign=calcium-supplements-linked-to-significantly-increased-heart-attack-risk-study-suggests

CONNECTION BETWEEN CALCIUM AND STROKE
http://www.medpagetoday.com/cardiology/strokes/37603

VITAMIN K2
http://wholehealthsource.blogspot.com/2008/11/can-vitamin-k2-reverse-arterial.html

http://www.lef.org/magazine/2008/3/Protecting-Bone-And-Arterial-Health-With-Vitamin-K2/Page-01

http://www.newswithviews.com/Howenstine/james59.htm

http://www.rejuvenation-science.com/n_vitamin-K2-artery.html

http://www.vitamindwiki.com/Vitamin+K2+decreases+arterial+stiffness+%28cleans+arteries%29+%E2%80%93+RCT+Feb+2015

K2 is present in:
*grass-fed beef, yogurt, cheese, butter
*goose liver
*hard cheese and brie
*grass-fed egg yolks
*Sauerkraut (raw)
*grass-fed kefir
*Kimchi

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703-354-7336

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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.