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Hello Fitlifers!

Welcome to another Saturday Strategy!

It’s not normal to feel awful when you first wake up in the morning. Rather, you should feel absolutely amazing and bursting with vibrant energy. For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. Unfortunately, due to our lack of knowledge on natural remedies, we often take pharmaceutical medications and antibiotics.

The solution to your problem is an elixir that I personally made. The recipe includes lemon, ginger, turmeric, cayenne, vanilla bean, honey and coconut water. It’s easy to make and we can get these ingredients virtually everywhere. I call this the Grandpa Gubons Miracle Elixir, named after my grandfather.

Turmeric

Acts like an anti-inflammatory drug : A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.

Ginger

Ginger may also help reduce chronic pain, by lowering your levels of hormones that induce inflammation. A study published in 2005, suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs. Also, in lab tests, scientists have showed that ginger extract may slow the growth of colorectal and ovarian cancer cells, as well as protection against Alzheimer’s disease.

Lemon

Functions like a liver cleanser by stimulating the liver, removing toxins like uric acid and liquefies the bile. This is part of the reason why lemons are used as a great cleanser. Also contains Vitamin P, which is known as Flavonoids. This is a powerful antioxidant that helps neutralize free radials associated with cellular damage and aging.

The combination of ginger and turmeric help in removing toxins from the digestive system. Lemon is known as the only citrus fruit in the planet that helps for phase-2 liver detoxification. Honey boosts your immune system. Coconut water increases nutrient absorption by 40%! Cayenne pepper is added to speed-up metabolism and the thermogenic process, and Vanilla bean is for flavor.

Step 1: Juice the Lemon, Ginger and Turmeric.

Step 2: Add Coconut water

Step 3: Add the Honey, Vanilla bean, and Cayenne pepper

With juicing, you get a lot of health benefits. Longevity, confidence, focus and mental clarity to name a few are all going to come your way if you make the right decision now.

If you’re ever in San Diego, the Fitlife team would love to sit down with you and have a green drink. We can have a little chat or share stories together.
If you like this Saturday Strategy, give it a thumbs up.

Always remember, we’re in this together…

Drew Canole

http://fitlife.tv/an-elixir-to-boost-your-immune-system-saturday-strategy

http://www.thewellproject.org/en_US/?gclid=CLygprqJqLsCFW964god9xEAeg
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm
http://www.webmd.com/cold-and-flu/10-immune-system-busters-boosters
http://www.motherearthnews.com/natural-health/strengthen-your-immune-system-zmaz10aszraw.aspx#axzz2nAIo9p7K
http://www.wikihow.com/Strengthen-Your-Immune-System

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Grandpa Gubons Miracle Elixir