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Purple Cabbage

Purple cabbage is a cruciferous vegetable, in other words, it has anti-cancer properties. When I hear, ‘anti-cancer’, it immediately grabs my attention. Why? Because cancer cells enter our bodies every single day.

* Cabbage is an excellent source of vitamins A, B and C.

* Cabbage is an alkalizing food. It helps regulate the pH in our system.

* Raw cabbage and raw cabbage juice both relieve and heal any kind of gastrointestinal ulcer. According to research conducted at Stanford University, fresh

* cabbage juice was shown to both restore the gastrointestinal tract and heal ulcers in only seven days!

* Cabbage aids in digestion and elimination Cabbage can dramatically lower bad cholesterol and helps lower blood pressure.
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My You Tube Video List

1. Diet plan to Remove Belly Fat
• http://www.youtube.com/my_videos_annotate?v=pi-vk1gAnso&o=U

2. What’s In My Refrigerator – Weight Loss Journey Vlog
• http://youtu.be/R6j1IDAsEUo

3. Tips For Setting Goals
• http://youtu.be/CgoE1uiLUr4

4. It’s Almost A Year Since My Weight Loss Journey
• http://youtu.be/7sI23wTclYw

5. Weight loss transformation ( in the beginning of my weight loss journey 2011)
• http://youtu.be/UlMzdwXImfQ

6. I lost 17 pounds
• http://youtu.be/UlMzdwXImfQ

7. Total body Rapid Cleanse day 4 of 7
• http://youtu.be/f75hA6oCk5Q

8. Farmers Market
• http://youtu.be/si568WYJ5vg

9. Total Body Rapid Cleanse day 1 of 7 days
• http://youtu.be/Yui2en-RS4k

10. Total Body Rapid Cleanse day 2 of 7 days
• http://youtu.be/DMi3dYAlhpw

11. Stretching Exercises with the Squeem Girdle- To Eliminate Belly Fat
• http://youtu.be/vYKL4cdpT-U

12. Smoothie Diet Weight loss journey ( 50,000 hits)
• http://youtu.be/vYKL4cdpT-U

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