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It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy and Dr. Rob is In the House with 5 Steps to give you a healthy cholesterol profile that your heart and brain will love!

1. Exercise Daily
2. Niacin 500mg
3. Fish Oil
4. Hormone Replacement Therapy
5. Reduce Your Unhealthy Weight

Dangers of Statins (HMG-CoA reductase Inhibitors) are widely used to treat high cholesterol, but did you know that there are over 900 studies on their adverse effects such as:

• Muscle problems
• Cognitive problems
• Peripheral neuropathy
• Pain
• Numbness
• Elevated blood glucose
• Diabetes
• Tendon problems
• Depletion of Q10 which leads to loss of cellular energy and increased free radicals which can damage mitochondrial DNA
and as you age the risks go up and for those over 70 benefits have NOT been found to exceed their risks.
•Despite so called “normal” cholesterol levels 95% of individuals on statins continue to have heart attacks.

However, one low cost vitamin called Niacin reduces LDL cholesterol, increases HDL cholesterol and apo-lipoprotein A, decreases triglycerides, hs-CRP, lipoprotein A, and apo-lipoprotein B and combined with a low carbohydrate diet and regular exercise is the most powerful therapy to adjust an undesirable lipid profile.

For more great tips on improving your health and wellness, visit Dr. Rob Kominiarek online at http://www.americasfitnessdoctor.com

Guys! Do You Have Low T? Take The Free Low T Quiz right now to find out! http://www.alphamaleinstitute.com/low-t-quiz

Get Dr. Rob’s new book: The Low T Book – A Man’s 30 Day Guide To Improve Your Strength, Energy, Libido & Fitness today at http://www.lowtbook.com

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