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Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega 3 fatty acids

4. Bonus= Magnesium

Foods you want to avoid on a high blood pressure diet:

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re getting 20-30 minutes, three times a week, of exercise. Burstfit, my exercise program, is one of the best ways to get fit fast. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/