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a hot topic in the cancer research field…the potential estrogen receptor blocking effects of certain foods, that can occupy the estrogen receptors of estrogen, WITHOUT the negative effects of Estrogen. With the receptors blocked, less and less estrogens can find a “docking” space and are left floating around your blood.

Video #1 (how to stop aromatase) https://www.youtube.com/watch?v=G1stNDfaYWk
OVERALL Summary Video: https://www.youtube.com/watch?v=QUIpEyRAU6k

Here are some of the Top foods that block Estrogen Receptors:

soy (genistein) (daidzein)
flaxseeds and cashews (seeds & nuts) (lignans)
apricots
strawberries
peaches
pears
nectarines
cherries
oatmeal
bran
broccoli and kale (vitamin K)
beets

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Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.