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When it comes to permanently stopping your outbreaks, there’s a few things you will need to change. Mainly, prepping your system, changing your behaviour and supplementation.

Behaviours to avoid:

Smoking – severely suppresses the immune system. Nicotine leaches vitamin c from the blood stream leaving the door wide open for a new outbreak.

Inactivity – Get active. Exercise strengthens our immune system and ensures adequate blood flow to all of our vital organs.

Obesity – Increases our susceptibility to infectious diseases. Carrying too much weight for your shape causes your body to remain in a state of chronic inflammation, with the surplus fat secreting harmful hormones into your system, and causing it to function at an impaired level.

Poor hygiene – 80% of infectious diseases are transferred by touch. Poor hand washing and bad hygiene in general can increase the instance of germs transmitted by direct contact, and foster the growth of harmful bacteria in our systems. When you contract other illnesses such as the common cold, the immune system is called into action to fight it, thus lowering its strength and opening the doors for a new outbreak of herpes.

Lack of sleep – deep sleep restores cell damage and boosts immune system repair. The less sleep you have, the more susceptible you are to infections.

Too much alcohol – too much alcohol reduces the number of beneficial white blood cells you have, plus it causes red blood cells to bunch together, allowing less oxygen to reach your vital organs, raising lowering blood PH.

Stress

Stress is a constant factor when suffering from herpes. It’s a vicious circle. You have an outbreak, it ends, and then your constantly stressing about when the next outbreak will happen.

Stress is proven to negatively impact the immune system, causing our bodies to enter a state of constant alert which in turn depletes our natural reserves. As a consequence of stress, our immune system functions at a sub-optimal level, and our energy is sapped, due to our adrenal glands becoming depleted.

Next, prepping your system.

There are some smart preventative steps that you can take in order to lower your chances of receiving a recurring bout of HSV2;

• Eat a healthy diet – a diet rich in B vitamins, Vitamin C and Folate, is by far the best diet by which to fight herpes simplex infection and prevent recurring bouts of the disease.
• Up your intake of Vitamin C – consider extra supplementation of up to 5,000mg a day, as the vitamin is proven to render the virus inactive.
• Exercise regularly – half an hour a day is recommended for a strong and healthy body and for a system better equipped to fight the virus’s antibodies.
• Keep alcohol consumption to a minimum – alcohol impacts on the body’s immune system, weakening your defences and increasing your chance of infection. Limit your consumption to no more than one unit daily for women, or two for men.
• Stop smoking – smoking depletes the body of essential vitamins and minerals which are essential when it comes to fighting the herpes virus.
• Get enough sleep – studies have shown 7-8 hours a night are most effective at strengthening the body’s immune system, essential when fighting the Genital Herpes virus.
• Avoid mould harbouring foods such as white bread, which are packed with preservatives that can make food appear falsely fresh and conceal mould spores.
• Wash your hands regularly – an especially important point since the HSV2 virus can be transferred by touch.
• Steer clear of outbreak triggers such as those described in the behaviours above.

Now, I’ll show you how a two pronged approach to deliver a killer blow to the virus.

Break down the virus protein coating: DMSO cream

Since DMSO can enter cells and attack the herpes virus by flooding it with oxygen, a process known as oxidation, this is why the substance is such a particularly effective treatment for Herpes. DMSO has the power to dissolve the protective protein coat of the virus while leaving healthy cells unharmed, which is the key to its use in treatment.

H2O2 (Hydrogen Peroxide)

Hydrogen Peroxide, or H202, works by flooding your system with oxygen, oxidizing the HSV2. This is a particularly effective treatment because we know that viruses are unable to thrive in an oxygen rich environment. You probably didn’t know this but most of us actually start out life on Hydrogen Peroxide because breast milk contains high levels of H202. And the amount of H202 contained in the very first breast milk a nursing mother gives her child, Colostrum, is even higher..

Never apply neat hydrogen peroxide to your skin. It has to be diluted with water and applied using specific concentrations. Hit me up for more information.

I finally stopped my herpes outbreaks after 8 years of constant suffering.