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Click on the link above for a free guide to shopping for dietary supplements.

I think nearly everyone has suffered a little worry regarding future events, especially if you watch the news , but an anxiety disorder is when it lasts a long time and interferes with daily life. It’s the most common mental health issue for adults in the United States. Women are also twice as likely to have it as men, perhaps because they worry about their kids more.

Many health experts believe that anxiety sends a message to various organs putting them on high alert as a survival mechanism. The heart starts to beat very fast, there is a shortness of breath and muscles get tense, which can be helpful in certain situations. If someone ‘s body is constantly in high alert mode, there is a price to pay, just like if you partied really hard for four days straight.

Besides the mental toll of not being able to focus, difficulty sleeping and potential alcohol and drug use, cardiovascular problems can take place. According to the Women’s Health Initiative a study involving over three thousand patients showed that if a person had a history of panic attacks it tripled the risk of heart disease and strokes.
Also a study done by Harvard showed that people who suffered from anxiety were twice as likely to suffer heart disease.

Besides cardiovascular problems, panic attacks and being stressed out over the future can hurt the digestive system.

One of the best ways to deal with anxiety would be to talk to a good friend or family member. The next thing I would highly recommend would be to turn fears and frustrations into how to questions. This helps you think about the positive and what you can accomplish. Rather than let your thinking turn destructive.

When it comes to herbal remedies to treat anxiety there are more choices than there are nations in the world. First I’m going to go over a few popular herbs for this disorder that I would not recommend. The first is something known as Kava and it’s from the south pacific. Basically it damages the liver and many countries have banned it.
Next is St. John’s wort.

The reason I don’t recommend it is because it raises blood pressure, which can lead to brain damage and it increases the chance of sunburns, skin cancer and hurts men with lovemaking.

For herbs that I do recommend for this disorder the first one that comes to my mind would be omega 3 fats, ginkgo biloba, and there are many more. You can learn more in a free guide I created.

Before you do start to buy supplements for your health there are some dangers with these products. A major danger is that the industry is sort of like the Wild West in U.S. history. This really means supplement companies can do whatever they want and there aren’t many laws to protect the innocent. In fact every year hundreds of supplements get banned from being sold because of problems.

More bad news is that there is not that much good information to help consumers when it comes to choosing these products. Sure a supplement company can say whatever it wants on the label, but how do you really know that product contains the ingredients listed, and it’s going to be helpful?

The real answer is that you don’t know.

Don’t get stressed out because I have some good news. I’ve put a lot of great information together in one single guide on the topic of shopping for dietary supplements. It can help a person avoid a supplement that is dangerous and provides tips on a getting a good choice. It helps a person choose herbal remedies for a variety of conditions including anxiety.

It provides some online resource for help and explains the role of government agencies with supplements. I could have easily charged for this guide, but I decided to make it entirely free. So, take advantage of my work and view this guide by clicking on the link http://utahtexans.com/.