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I’ve been asked what supplements I take to boost my immune system and what precautions I take in the run up to races to keep me from getting sick.

Below are a list of supplements I’d recommend to take ( I have no affiliation with any of these products)

CNS Recover: http://www.geneticsupplements.co.uk/index.php?route=product/product&path=115_135&product_id=86

Probiotics: http://www.geneticsupplements.co.uk/index.php?route=product/product&path=115_135&product_id=88

Benefits of Magnesium:
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/669/Twelve_Benefits_of_Magnesium.aspx

Magnesium Spray: (in the video I said adaptogenic herbs. I meant essential oils)
http://www.discount-supplements.co.uk/better-you-magnesium-oil-goodnight-sleep-spray-100ml-bottl?