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For Beyond 50’s “Natural Healing” talks, watch a video interview of Al Lee, co-author of “Perfect Breathing.” He will explain the health benefits of deep, conscious breathing and guide you through an exercise that can boost your immunity against colds and flus called the “Healing Breath Exercise” that are 12-rounds of breaths that combine breathing with visualization. We encourage you to sign up for Beyond 50’s free e-newsletter at www.Beyond50Radio.com.

*Produce and Edited by Joy Ramos Davis of Beyond 50 Productions.