Details

As you try to live healthily join Sophisticated K in the making of this Grape and Cherry Smoothie.

Ingredients:-
15-20 red seedless grapes
8 fresh cherries
Ice cubes
Water

Nutritional Value –
Grapes
Antioxidants are in the skin and flesh and they protect us skin.
Flavonoids reduce your blood pressure and lowers your chance of having a stroke.
Nitric Oxide relaxes blood vessels.
They lower your cholesterol and protect your brain from Dementia, lengthen your hearing, prevent cancer and diabetes (blood sugar balance) due to the powers of Antioxidants, Resveratrol, Vitamin K, Vitamin B2 and Copper.

Cherries
They are sweet, full of antioxidants, help you sleep and fights the development of cancer.

Your diet is very important so let’s stay healthy.

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