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Ginger root Health Benefits – Ginger root nutrition facts – Amazing Herbs Ginger

Health benefits of ginger

Pungent, spicy ginger root is one of popular root herb of culinary as well as medicinal importance. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.

Ginger root has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Total antioxidant strength measured in terms of oxygen radical absorbance

This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that are required for optimum health.

Furthermore, it also holds good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

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