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Omega-3 fatty acids are crucial to optimal brain and nervous system development in the fetus. Dr. Weil discusses how we have an imbalance of omega-3 and omega-6 fatty acids due to our diet. Dr. Weil also suggests taking an omega-3 supplement derived from molecularly distilled fish oils that are naturally high in both EPA and DHA and low in contaminants.

Learn more about omega-3 fatty acids:
http://www.drweil.com/drw/u/ART03050/Fish-Oil-Omega-3-Dr-Weil.html