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In this video I explain how acne and other skin-related issues are sometimes caused by the toxic food you are putting into your gut! Skin problems can actually be an auto-immune response due to a leaky gut and have nothing to do with you being dirty!

Order *The Paleo Autoimmune Protocol* from Amazon. I make a small commission from this link: http://goo.gl/czBNFy

To cure your leaky gut and have beautiful skin forever, *ELIMINATE THESE FOODS*:

-grains (all kinds)
-sugar (one of the biggest immune inhibitors)
-drugs/alcohol especially beer and wine
-peppers of all kinds aside from peppercorns
-all spices but herbs are fine
-dairy
-nightshades (tomatoes, eggplants, etc)
-legumes (beans, peanut butter!!!)
-eggs (the whites mostly)
-nuts (sometimes, not for all)
-any preservatives, especially guar gum
-balsamic vinegar and red wine vinegar really set off my gut
-coconut milk is sometimes an issue as well

It may take a couple months… or even up to a year, but I assure you, if you eliminate all these foods, your gut and your skin will heal completely! Then you can start re-introducing the foods you eliminated back into your diet when you’re all better!

While you’re healing your gut, *EAT THESE FOODS*:

-meat, especially fish
-cruciferous vegetables (broccoli, cauliflower, cabbage, etc)
-spinach, kale, leafy greens
-yogurt, kefir
-avocados
-olive oil and olives (no guar gum, no pimento)
-berries are great for fruit, but limit them
-butter has been okay for me, but it differs with everything
-salt is okay
-beets
-vitamins: E, D, B12, zinc, multi

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