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Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we’ve probably all heard the phase ‘You are what you eat’, and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

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All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com

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