Curing Candida | Total Body Cleanse – Day One

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http://fitlifeinprogress.com As promised, I am doing a daily video diary to show my journey through the Ultimate Reset. I’ve been dealing with chronic fatigue, headaches, some depression / moodiness and just a general “blah” feeling. After a meeting with a nutrition specialist, I discovered I have a moderate case of Candida, which is an overgrowth of yeast that usually comes from eating too much sugar and too many processed foods. Um, GUILTY! In an effort to reset, reboot and detox my body to fight the Candida and all the accompanying symptoms, I am following Beachbody’s 3-week program called the Ultimate Reset.

In this video, I discuss how I am going to add some flexibility to the meal plan and follow the “Reset in a Crunch” options to help me to be more likely to find success. I also recap my current weight and measurements, plus my ideal weight goal.

I’m tired of looking in the mirror and not liking what I see. I’m tired of dreading social situations that SHOULD be fun, because I am not sure what in my closet will fit or how it will look on me. I am READY to make a change!

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