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http://fitlifeinprogress.com Day nine and I’m feelin’ fine! A couple really great things to note so far on this Ultimate Reset journey:
1. The detox is definitely doing its job. And by that I do NOT mean that I am in the bathroom all day with explosive diarrhea. I think some people have that impression of cleanses because some of the quicker cleanses on the market use harsh laxatives that will give you that type of experience. This is not one of those cleanses (thank goodness!). It’s amazing how much better you feel when you are “going” regularly, though!

2. My PMS depression, which had become pretty bad over the last year, is non-existent. Normally at this time in my cycle, I’d be feeling sad and weepy and depressed. But I am feeling good and positive.

3. I haven’t taken a nap in a week. Caffeine-free and no nap needed. THAT is a huge leap forward for me!

Lastly, I just want to say that you should never compare yourself to anyone else when following a program like this. Our bodies are all different and will release the toxins and the weight in their own way at their own pace. Just keep following the program, and let your body do its thing.