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– Cholestrol is world problem

– chol. drugs cause liver problems

– peoples diet is going towards fried and junk food.

– High HDL is benefial factor. transfat and refined oil is bad.

-a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good.

– drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.