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Curcumin Dosages Video Presentation – For a quality Curcumin supplement, Click here: http://www.amazon.com/Turmeric-Curcumin-ADVANCED-Standardized-Curcuminoids/dp/B00FE7WN68

Understanding Turmeric vs. Curcumin is important for Curcumin dosages:
– The most studied curcuminoid is curcumin which makes up about 2-5% of turmeric(the other curcuminoids are naturally present in smaller amounts).
– Big Difference in Standardized Turmeric Curcumin vs. standard Turmeric extract .
– For Turmeric supplements pay attention to Curcuminoid levels that it is standardized so you are properly comparing ingredients.

Curcumin Dosage depends on Ailment, health applications for Turmeric Curcumin include:
– Curcumin for Antioxidant
– Curcumin for Anti-Inflammatory
– Curcumin for Heart and Cardiovascular support
– Curcumin for Digestion Issues
– Curcumin for Liver support
– Curcumin for Supporting Eye Health
– Curcumin for Skin problems by reducing inflammation
– Curcumin for Allergies (anti-oxidant properties)
– Curcumin for Wound healing
– Curcumin for Potential Cancer application…..and more

Curcumin Dosage considerations:
– Curcumin can be used in varying doses depending on the ailment.
– No known side effects or toxicity issues of Turmeric.
– Curcumin research with doses up to 8000 mg a day with no adverse side effects(many trials done with 3600mg of curcumin)
– Currently, there is no current standard dosage but the common recommended dosage for curcumin is 400-600mg up to 3 times a day.

Example of Curcumin Dosages for specific ailments:
A typical dose of turmeric provides 400 mg to 600 mg of curcumin three times a day.

The University of Michigan Health System notes the following daily doses used in clinical trials for various conditions:
– 500 mg four times a day for indigestion, heartburn and low stomach acidity
– 400 mg 3x day for rheumatoid arthritis
– 360 mg 3x a day for Crohn’s disease
– 400 mg to 600 mg 3x a day for low back pain
– 400 mg 3x a day for post-surgical inflammation
– 550 mg 2x a day for ulcerative colitis.”

Understanding Curcumin Bioavailability(absorption) —
– When taken orally absorption can vary by person in the body.
– Can naturally increase absorption by taking :
– With a low carb, high fat/high protein drink like coconut milk, whole milk, soy milk or with cold pressed oils like a quality olive oil, coconut oil, or fish.
– Take consistently to keep is in the body
– Some curcumin products mix curcumin with other ingredients like piperine(black pepper extract) or phospolipids.

Learn more about Apex Natural Curcumin Supplement, visit:
http://www.youtube.com/watch?v=bdiXIPZWebA