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http://http://www.naturalhealthsherpa.com/an-18th-century-blood-sugar-fix/523428–This essential nutrient is typically found in certain foods like meat, fish, oils, eggs, and more…

But these days, you’re more likely to find it as a supplement in the medicine cabinets of athletes, weightlifters, and wannabe jocks.

Proponents swear that the compound can help melt away pounds, pack on muscle, and improve athletic performance.

But before you rush out to add this supplement to your weight loss regimen, consider this: There’s not a lot of heft to claims that it will help you bulk up or slim down.

However, there IS good clinical evidence for its use is as a treatment for type 2 diabetes.