Details

Barley water tonic for chronic kidney disease and kidney health.

1 cup organic Pearl Barley
5 cups Distilled water
Juice of 1/2 lime
2 tablespoon honey
Cinnamon stick (1 0r 2)
Root Ginger (thumb size)

1. Put ingredients in a pan
Place the Pearl Barley in a sieve and rinse for a minute or so with plenty of fresh running water.

Place the Pearl Barley, water, ginger and cinnamon in a pan and turn heat on high. Bring the water to the boil and then simmer for 20-25 minutes with the lid off. This will reduce the amount of water by about 1/3. When done the grains should be softened and cooked.

Pour the barley water mixture through a sieve to seperate the barley grains, ginger and cinnamon from the Barley Water. Add the lemon juice and honey to taste, stir and leave to cool.

Barley water is normally drunk cold. Your home made Barley Water should keep well in a glass covered container in the fridge for up to 3 days.

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