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Today I’m sharing what I eat in a day on my rheumatoid arthritis diet. I have a specific diet that I follow to control my arthritis symptoms without taking any medication. You can download the program at http://catherineruehle.com/e-guide/

Put Out the Fire! Diet & Wellness Guide:
http://catherineruehle.com/e-guide/

POTF= Put Out the Fire

Put Out the Fire! Diet & Wellness Guide is the same plan I used to heal from crippling rheumatoid arthritis, and it’s the foundation of the work I do in my private wellness practice. If you’re interested in following an arthritis diet to control your symptoms, this is the book for you!

POTF (as I like to call it for short) is an 8-week plan for putting out the fire of inflammation which causes chronic disease, and creating lifelong wellness. The 8-week plan includes my 3-Day Kick-Booty Detox, my 5 Pillars of Wellness, a complete Elimination Diet to pinpoint your personal food triggers, and loads of nutrition info, time-savers, shopping guides, product recommendations, sources, prep lists, travel tips, restaurant survival advice, and more!

It’s also a cookbook featuring over 40 healthy, easy, and delicious wellness recipes, including the Happy Healthy Chocolate Mousse, Rockin’ Roasted Veggies, POTF Green Smoothie, and Holy Loaves shown in this Arthritis Diet video.

Put Out the Fire! Diet & Wellness Guide
http://catherineruehle.com/e-guide/

Let Us All Eat Cake: Gluten-Free Recipes for Everyone’s Favorite Cakes (Ten Speed Press, in bookstores September 9, 2014)

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