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It is very important for your skin what you eat, a healthy diet will give you smooth and fresh skin, so in this video you will learn what are the food and fruits which will help to protect your skin from aging. Some of them are Colorful berries,Garlic & Beans etc.

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Health Disclaimer
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.