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Alopecia Areata is an autoimmune type of hair loss that has nothing to do with DHT and everything to do with the Jak stat pathway. Managing this, cortisol levels, and addressing inflammation is key to halting and reversing Alopecia Areata hair loss.

In this video we go over 5 proven tips that you should be utilizing to reverse Alopecia Areata and keep your hair from shedding any further while you address your diet and lifestyle changes.

1. Resveratrol / Curcumin are two herbs that have been shown to naturally modulate the Jak stat pathway and help reverse alopecia areata. This simply means it works as a key physiological regulator of inflammation and is an important regulator of adaptive immunity in the body. We recommend supplementing with 1500mg per day of each.

2. Quercetin can have very powerful healing effects for those suffering from alopecia areata. There is an established correlation between the onset of AA and the release of Heat Shock Protein HSP70, involved in the inflammatory response. In human studies, Quercetin has been shown to block the manufacture and release of this inflammation-causing substance by both local and systemic administration and effectively prevented the onset of AA, and resolved AA in those treated. Additionally, it helps reduce anxiety and reduce cortisol in the body so it’s a win-win supplement for anybody suffering from alopecia areata. We recommend taking 500 mg once daily.

3. Many physicians think alopecia areata may also be a result of a deficiency in the immune system, since in many cases the hair can re-grow spontaneously. As a matter of fact, Scientists are now discovering that almost all chronic auto-immune diseases are directly tied to stress and inflammation which can cause deficiencies in the immune system. And alopecia areata hair loss is no exception. Eating a diet rich in omega-3 fats and low in omega-6 fats is the very best way to reverse chronic inflammation damage and return our bodies to a state of balance. Taking an omega-3 supplement every day should help speed your recovery along even more. We recommend Now’s Krill oil.

4. It’s always critical to use a topical aid to boost your hair and help alleviate the hair loss until you get your internal inflammation under control. You may have read that essential oils topically are effective against Alopecia Areata. Well that’s partially true, a 7 month study conducted by the department of dermatology in Aberdeen, United Kingdom proved essential oils could successfully help treat Alopecia areata to a degree. But in order to completely reverse most cases of alopecia areata you shouldn’t stop there. For this reason we wholly endorse Just Patch Free Hair’s all natural daily and nightly tonic which is specifically formulated for alopecia areata hair loss and contains an additional array of powerful oils and exotic herbs. Once you see a decrease in shedding and notice that your bald spots are starting to fill back in you can ween off and start maintaining with an equal blend of rosemary and lavender essential oils.

5. You can probably pick out shampoo faster than it takes you to read our recommendations, but accidently snagging a bad one can strip your hair of protective oils, cause breakage, and even contribute to hair loss which means choosing one with no sulfates or parabens. If you’re wondering what a good shampoo is anything with essential oils or biotin. We also wholly endorse and recommend Just Patch Free Excellence Shampoo and conditioner which is formulated for specifically for AA sufferers.

Thanks for watching. Get more cutting edge hair and health tips on JustPatchFreehair.com