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This information is priceless for you. If you can really understand how to idle your system and let it relax, as well as power it up, you’re going to be in a very good position to balance work and play. You’re going to be in a great position to help boost your immune system and to improve your endocrine or hormonal response. This will give you a lot more energy, more brainpower, better mood control, you’re just going to feel awesome when you understand that concept.
It’s a bit like you don’t sit there with your car at the traffic lights and have your foot half down on the throttle with the hand brake on, ready and raring to go. That’s how some people are in their life all the time. They never have down time. They never relax themselves enough. They never idle their engine. They’re always sitting there ready to take off, and you can see why the body gets stressed out.
Number nine. Do you have adrenal fatigue? Have you completed the self-help questionnaire? Because I put some questionnaires on line on adrenal fatigue on how to assess if you’ve got adrenal fatigue or not. By rebuilding your tired and worn out adrenal glands, you’ll be in a much better position to help beat many different acute or chronic conditions that you’ve got.
I’ve written many articles on adrenal fatigue. You can have a look at EricBakker.com and you can read more of the articles I’ve written. But suffice it to say; with a poor functioning pituitary and adrenal response, you’re going to be a person who is going to have an acute infectious disease, a lot of hypersensitivities or allergies. You’re going to have problems with your digestion, with your sleep; many different issues will happen if you haven’t got a balanced stress response.
Maybe you’re constantly relapsing, getting well and then sick again. All too often, practitioners will treat just your problems with supplements and diet. And this, in my experience, happens often, but they often overlook the fact that people have suffered from stressful events in their lives or don’t learn to relax enough. So it’s very important that you understand the concept of increasing this parasympathetic dominator. Learning downtime, learning to relax, and to restore your body again.
Number ten. Learn the links. I’d like to mention how important it is to remember the link between your chronic condition, your immune system, and more particularly, how stress and poor adrenal function can dramatically hinder your full recovery. Knowledge only becomes power when it’s applied knowledge, so applying your understanding of your level of adrenal health right now and how it relates to your health problems. Get treatment if appropriate and be amazed at the power of your immune system.
You still with me on this? We’re talking about the 12 ways you can boost immune function in your life.
Number eleven, boosting glandular function. Don’t forget that you may need to boost your glandular function, but be sure to get expert advice before you proceed down this path. If you can recognize adrenal fatigue or thyroid malfunction and, in addition, to the condition that you’ve got, I would not recommend home treatments when it comes to glandular therapy unless you’re a qualified doctor. But rather seek out the experience of a natural health professional, preferably, who has worked with glandular medicines. You’re bound to get the best possible treatment and results in the long run if you do that.
Number twelve, the last point. Learn the art of relaxation. Relax and slow down each day until it becomes an ingrained habit. Stressful and anxious people are much more prone to immune system problems, and they easily fall victim to a whole lot of different conditions.
I hope you’ve learned a little bit from this video on different ways to boost immune function. Boosting immune function doesn’t mean taking antibiotics. It doesn’t mean taking all these different drugs that help to kill bacteria. You don’t need to kill things to get good health. You need to balance things. You need to boost your body’s own natural innate ability to do this. It’s all common sense.
And as I keep telling people in my videos, common sense isn’t very common today. We live in this crazy technological age. We’re always looking for magic this and magic that. Something to make us feel better. But the funny thing is all of these systems are built into our body to allow us to feel like that without any other action on your part apart from understanding how the body really works. And that’s what my videos are aimed for, to teach you these sorts of concepts. To enable you to really improve your health. I hope you gained some good information from my video today.
Thanks for tuning in.